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更新日期：2018-06-23
檔案大小：3.3M
目前版本：1.0
版本需求：Android 4.0 以上版本
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Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that you take at least 10,000 steps each day for exercise, which can be easily measured by a pedometer. You can also use fitness watches and smart phone apps. Take time to prepare for your walk, and gradually increase your walking time and difficulty for added benefits.
